Báked Bláck Beán ánd Sweet Potáto Fláutás

These cheesy Báked Bláck Beán ánd Sweet Potáto Fláutás áre one of my most populár recipes ever, ánd for good reáson too! 

I went full-on neurotic with this recipe. I tested. ánd tested. ánd tested some more.


Poor me right? I hád to eát áll those delicious fláutás. The horror.


Eách time they tásted greát, but I’m á bit ruthless. I wánted them to be downright irresistáble.


It’s ábout time thát veggies táke center stáge in á dish, ánd not just be án áfter-thought, slápped on our plátes like á pile of sád peás. Not thát peás áre sád, but when you spend hours sláving over á máin course only to microwáve á smáll pouch of buttered peás ánd pour them next to your másterpiece of á máin dish… well, thát’s kind of sád. Veggies need love too! So, ás álwáys, I’m here to give vegetábles first billing. Followed by cheese, glorious cheese.


Oh come on – you knew thát wás coming!

Báked Bláck Beán ánd Sweet Potáto Fláutás

prep 25 minscook 16 minstotál 41 mins
áuthor jenn láughlin - peás ánd cráyons

yield 9 fláutás


These cheesy Báked Bláck Beán ánd Sweet Potáto Fláutás áre one of my most populár recipes ever, ánd for good reáson too. I cán't wáit for you to try them!


Ingredients

• 9 corn tortillás
• 1 cup of bláck beáns (dráined + rinsed if using cánned)
• 1 cup mexi-corn (corn + colorful red/green peppers)
• 1 smáll/medium sweet potáto
• 1/4 cup of diced white, yellow, or red onion
• 1/2 tsp chili powder
• 1/2 tsp gárlic powder
• 1/2 tsp dried or fresh cilántro
• 1/2 tsp cumin
• 1/4 tsp cáyenne pepper or red pepper flákes (optionál)
• 2 oz full-fát or 1/3 fát creám cheese, room temperáture (optionál but tásty!)
• 4-6 ounces of gráted cheese* plus extrá to táste
• 1-2 heáping táblespoons (or more!) of táco sáuce, enchiládá sáuce, or sálsá
• sált ánd pepper to táste
• áll-náturál olive oil spráy or pláin oil
• pársley or cilántro + fresh veggies to gárnish
• sálsá, guácámole, ánd sour creám for dunking
• * My fávorite cheese options áre hábánero cheddár, shárp cheddár, ánd/or pepper jáck!

Instructions

1. Pre-heát your oven to 425F.
2. Poke á few holes in your sweet potáto, wráp it in á slightly dámp páper towel, ánd microwáve on high for ábout 6-8 minutes. The páper towel trick keeps the potáto moist
3. While you wáit, combine corn, diced or minced peppers, ánd diced or minced onion with your bláck beáns, gárlic powder, chili powder, cumin, cilántro, cáyenne, ánd táco sáuce/sálsá. If you prefer very tender veggies, feel free to sáute the vegetábles first in á little butter or oil to tenderize. Your cáyenne ánd red pepper flákes will control the spice-fáctor; ádjust those to táste. I álternáte between using my fávorite flávorful red enchiládá sáuce, spicy táco sáuce, ánd á náturál, zesty sálsá like Mrs. Renfros Green Sálsá, áll háve produced delicious results!
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Reád Full Recipe Here : >   BAKED BLACK BEAN AND SWEET POTATO FLAUTAS

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